2020 LFC Winter Training Program

We are excited to offer two programs to our LFC families this Winter

The Winter Discovery Program (2010, 2011, 2012 aged players) is designed for the young player who is excited and energized to play the game. The focus is on the physio as much as it is the social dynamic of working with teammates and having fun.

The Winter Performance Program (all other ages) is designed for the soccer player who wishes to challenge themselves to reach their peak fitness leading into the Spring season. The program will include the age-specific activities throughout the winter.

Ideal for all ages and skills!

Develop soccer skills in the younger age groups

 

Get prepared for the Spring Soccer season

 

Be in great shape for the LFC Spring Season!


 

Winter Discovery Program

Age Group DOB: 2010, 2011, 2012

Winter Performance Program

Age Group DOB: 2005, 2006, 2007, 2008, 2009

Winter Performance Program

Age Group DOB: 2004, 2003, 2002, 2001

Introductory indoor training program for players interested in the pre travel Discovery Program.

Dates & Time (all Sunday)

  • January – 12, 19, 26
  • February – 2 & 9
  • Time: 10am – 12pm

Total Program = 5 weeks/10 hours

Trainers
Wil Henriquez & JJ Kern

Location
Foxcroft Athletic Center, Middleburg (see map below)

Cost
$100 per player
If you are a younger sibling then $75

Activities

  • Balance, Agility and Coordination (Physio)
  • Ball Mastery Skills (Creativity)
  • Passing Patterns (Mental Stimulation)
  • 4v4 Scrimmages (Social Teamwork/Competitive)

Equipment Needed

  • Flat Soled shoes/Indoor Soccer shoes
  • Size 4 soccer ball
  • Shin guards
  • Water
  • Energized and Excitement for Soccer
Dates & Time (Saturday/Sunday)

  • January – 12, 19, 25, 26
  • February – 1, 2, 8, 9
  • Time: 12pm – 2pm

Total Program = 6 weeks/8 sessions/16 hours
February 1 and 8 will be on the outdoor Turf Field

Trainers
Wil Henriquez & JJ Kern & Additional Trainers

Location
Foxcroft Athletic Center, Middleburg (see map below)

Cost
$175 per player
Team Discounts Available

Activities

  • HIIT – High Intensity Interval Training focusing on primary core and leg muscle groups
  • Plyometric and SAQ exercises
  • Resistance exercises
  • Futsal Technical Training
  • Futsal Scrimmages
  • Outdoor Training/Small Sided Play

Equipment Needed

  • Flat soled indoor Soccer shoes
  • Cleats (for outdoor)
  • Shin Guards
  • Exercise mat
  • Resistance bands (Amazon >>)
  • Water

Dates & Time (Saturday/Sunday)

  • January – 12, 19, 25, 26
  • February – 1, 2, 8, 9
  • Time: 2pm – 4pm

Total Program = 6 weeks/8 sessions/16 hours
February 1 and 8 will be on the outdoor Turf Field

Trainers
Wil Henriquez & JJ Kern & Additional Trainers

Location
Foxcroft Athletic Center, Middleburg (see map below)

Cost
$175 per player
Team Discounts Available

Activities

  • HIIT – High Intensity Interval Training focusing on primary core and leg muscle groups
  • Plyometric and SAQ exercises
  • Resistance exercises
  • Futsal Technical Training
  • Futsal Scrimmages
  • Outdoor Training/Small Sided Play

Equipment Needed

  • Flat soled indoor Soccer shoes
  • Cleats (for outdoor)
  • Shin Guards
  • Exercise mat
  • Resistance bands (Amazon >>)
  • Water

Winter Training Sign Up

Pay via PayPal after you complete the form (current EDP Players need only complete this form)


Foxcroft Location

add_action( 'wp_footer', 'cf7_thank_you_redirect' ); function cf7_thank_you_redirect() { ?>